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Chicken soup is a standard go-to meal when we’re sick.

Drinking warm drinks or broth might also help alleviate sinus congestion, though
this is largely anecdotal. When attempting to scale back stomach symptoms
associated with the flu, it’s best to stick with eating bland, simply digested foods.
Examples include clear soup broths or foods excessive in starches, akin to rice or potatoes.
To ease an upset stomach, attempt staying away from irritants, resembling caffeine and acidic or spicy foods.
Also consider avoiding extraordinarily fatty foods, which take longer to digest.

Finally, ensure to stay hydrated. Adding a pinch of salt to your fluids can even help replenish a few of the electrolytes lost by way of sweat, vomiting, or diarrhea.
Nutrition can play a job in reducing your danger of developing a cold or
flu and lowering how lengthy you may have it for. Yogurt with
stay cultures will help to make sure these helpful micro
organism continue to multiply. Foods high in vitamin C -
comparable to orange, mango, papaya, kiwi, and cantaloupe -
could help a wholesome immune system to reduce symptoms and length
of colds. Instead, ensure that you are consuming plenty of foods high
in vitamin C as well as other nutrient-dense complete foods.
Consuming a nutritious weight loss program might assist assist a healthy
immune system and may reduce symptoms of the cold or flu.
Based on the current proof, eating when you’re hungry seems to be a good suggestion. Yet there isn't a reason to drive yourself to eat when you don’t feel
hungry - especially when you’re sick. Should you notice that your
starvation doesn’t come again after a couple of days,
it’s finest to speak with a healthcare professional. It’s also necessary to chat with them earlier than attempting intermittent fasting to
make sure it’s right for you.

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